Juice

https://www.youtube.com/watch?v=KhH87Eg05fA&list=UUH9ciCUcWavMsFcAJtLUSyw

8:50 Juice Recipe For Building Muscle
- 2 beets and their roots (roots have more nutrients)
- dandelion greens
- broccoli
- kale
- cucumber
- celery
- apple cider vinegar
- a simple glutamine supplement for gut healing
- bcaas

Weight records

Goal is 145 LB

http://www.bodybuilding.com/fun/drobson175.htm

6/24/2014 114/68 because of losing weight, blood pressure is normal 

6/15/2014 155.4
6/1/2014 162 after Friday night, Saturday morning, Sunday lunch. Monday is the fasting day
5/31/2014 159 129/84 7:36 AM
5/23/2014 165
5/20/2014 168

Break fast after 2 day fast

Super energy during fasting for 2 days
1st day (Monday)
Not hungry at all.

Tue (2nd day)
Not hungry at all.
12 PM take a nap for 30 minutes.
Feel alert all afternoon
Exercise one hour
Worked whole night till 11 PM, not tired, not falling asleep.
11 PM goes to bed, woke up at 3:50 AM.

Wed
In the morning drink vegetable juice and one banana and yogurt.

Fasting 2nd day

Not hungry at all.
Drinking on distilled water

My weight is around 168

Paul Bragg's book

Fasting once a week, every quarter fast 7-10 days to keep healthy.

This book opened my eyes to see that fasting can be a life style.